![]() (Of course you can stretch inside as well but I find it useful to get a feel for what I’m up against to stretch outside). Start with stretches as long as you can stand it in the cold. If I am really concerned or it is late or especially slippery I use Track Runner’s live tracking feature so family/friends know where to find me if things go wrong. #Cameron trackrunner licenseI also take my license and health insurance card with me just in case. I always make sure I have credit left on my trusted running companion, the (prepaid) Lumia 630, for emergencies. #Cameron trackrunner BluetoothI used the MIO Link on my run, a Bluetooth Low Energy monitor that pairs with my phone and works well in colder conditions.Īll dressed and ready to go right? Not quite. Lastly, a heart rate monitor is essential to understand what you’re putting your body through and how it reacts to these tricky conditions. I like the fact they let me be in more direct contact with the ground I’m treading on. This is a personal preference to do with my relatively flat-arched feet but that makes them perfect for running in the snow I find. They are on the more minimalist side as far as running shoes go. Well, I wear the same shoes year round, my trusted New Balance W730s as seen on the pictures. This makes sure you can be seen even through snow flurries. Wear a reflective yellow shirt on top for added visibility and attach a high output pulsing red bike light to the back of your collar.I also have a number of hats/headbands and gloves that I use depending on temperature, the warmest being fleece. If temperatures are well below zero Celsius (approaching 0 Fahrenheit) I also don my bright pink down vest with faux fur collar – it is the most hideous piece of clothing in my wardrobe but there’s nothing like it to maintain core temps even over long runs in winter weather. My full-on winter outfit comprises running tights and woolen shorts on top to keep the core warm (but you can use normal running shorts as well – it looks dorky but you’ll thank me later, promise!), a wicking running shirt then long-sleeve (also wicking) and running jacket (it’s ultra thin but a great wind breaker and I spray it with water repellant to make it waterproof). I usually dress in layers depending on temperature. You may power out earlier than you think and get stuck somewhere with only the Uber of shame to rescue you. Be conservative with your mileage until you are used to winter running.Ideal is a relatively safe route with lots of lighting and without any puddles that could hide beneath the snow. If you can, go for a run during daytime – visibility is key! For those of us crazy enough to run in the dark on snowy surfaces, make sure you know which trails or roads will be cleared.Conditions are going to be bad but they could get worse so be on the lookout for any storm or blizzard warnings, freezing rain or thawing and refreezing. #Cameron trackrunner how toHere are my top 5 tips how to enjoy running in Winter There are plenty of useful articles out there but having survived a running streak all through January and February last year and with quite some winter running under my belt let me add my own observations on the topic. The first snowstorm of the year has hit Boston yesterday and with a Blizzard watch currently active it’s an excellent time to talk winter running tips! ![]()
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